CBD Tea Science: Potential Benefits and Brewing Techniques

CBD, a non-psychoactive compound found in the hemp plant, has gained attention for its potential health benefits, and there is an incredible choice of products to try. One popular way to incorporate CBD into daily routines is with CBD tea and hemp tea, which stand out as soothing, natural options. In this guide, we explore how CBD and CBD tea may work and why it's a favoured method of taking CBD as part of a wellness routine.

At ICE Headshop, we take pride in offering a selection of high-quality CBD hemp flowers perfect for creating CBD-infused tea, promising not just an appealing warm drink but also the potential calming and soothing effects that many want to achieve.

If you have any questions about any of our products, don't hesitate to get in touch with us.

CBD, or cannabidiol, is a chemical compound from the cannabis sativa plant, known for its potential therapeutic properties without the psychoactive effects typically associated with marijuana. Unlike its cousin THC, CBD does not cause a high, making CBD tea and hemp tea a popular choice for those looking to relieve stress, achieve better sleep, or manage chronic pain without altering their mental state.

CBD may interact with the body's endocannabinoid system, which regulates functions like mood, pain, appetite, and memory. CBD's potential ability to act on this system may allow it to work as an anti-inflammatory agent. However, more research is needed to understand these interactions and their implications.

CBD and the endocannabinoid system

Steeping hemp flowers directly in hot water is the traditional approach to making CBD tea. It uses the whole hemp plant, allowing you to extract the full spectrum of cannabinoids, terpenes, and other beneficial compounds found naturally in the plant.

Step-by-step guide to steeping hemp flowers:

Prepare the hemp flowers
Select high-quality hemp flowers from reputable sources to ensure purity and effectiveness. The flowers should be properly dried and free from any chemicals or additives.

Measure the quantity
Depending on the desired strength of your tea, measure approximately 1-2 teaspoons of hemp flowers per cup of water. This can be adjusted based on personal preference and the specific potential effects you aim to achieve.

Boil water
Heat water to just below boiling, around 90-95 degrees Celsius. Using water that is too hot can destroy some of the delicate compounds in the hemp flowers, reducing the efficacy of your tea.

Steep the flowers
Place the hemp flowers in a tea infuser or directly in the pot if you prefer a stronger infusion. Pour the hot water over the flowers and let them steep for 5 to 10 minutes. The longer you steep, the more potent the tea will become, but also the more bitter it might taste.

Strain and serve
Once steeped to your liking, strain the hemp flowers out of the water if added directly to the pot. If a tea infuser was used, remove it from the cup or pot.

Enhance your tea
To improve the taste and potentially aid in the absorption of cannabinoids, consider adding a fat source like coconut oil or whole milk. You can also sweeten your tea with honey or agave syrup and add lemon, mint, or other herbs for flavour.

Steeping hemp flowers directly not only provides a rich, flavourful tea but also harnesses the natural benefits of the hemp plant in its most unprocessed form. This method is ideal for those who appreciate the herbal aspect of tea and are looking for a holistic approach to consuming CBD.

For a more in-depth look at brewing hemp tea, read our How To Make CBD Tea With Hemp Flowers guide.

Along with the potential of CBD itself, the traditional ritual of drinking tea can enhance feelings of relaxation, as preparing and sipping tea can be meditative and calming. To amplify the tranquil experience, consider creating a serene environment tailored to relaxation. This might involve sitting in a quiet corner where you can sip your tea while engaging in calming activities such as reading a book, listening to soft music, or practising deep breathing exercises.

Incorporating CBD tea and hemp tea into your evening routine can also be an excellent way to signal to your body that it's time to wind down, preparing your mind and body for a restful night's sleep.

Creating CBD tea using CBD oil is another widely used method for making CBD tea. However, since CBD is naturally water-repellent, achieving effective infusion requires the correct type of CBD oil. Not all CBD oils are suitable for making CBD tea because most oils are not water-soluble and do not mix well with water, leading to ineffective dispersion and poor absorption.

To overcome this challenge, manufacturers often use specially formulated water-soluble CBD oils. These oils have undergone processes such as microencapsulation or nanoemulsification, which enhance their solubility in water, improving their absorption when consumed as tea. The bioavailability, or the degree and rate at which CBD is absorbed into the bloodstream, is significantly influenced by these methods.

If you're interested in water-soluble CBD, look at One Shots by CBD ONE.

Taking CBD tea as part of a daily routine can offer a range of potential health benefits:

Stress and anxiety reduction: The potential calming properties of CBD may help manage anxiety, making CBD tea an excellent choice for those seeking peace after a long day.

Sleep improvement: Many users turn to CBD products, like CBD tea, for potential help with sleep disorders, aiming for better sleep quality.

Anti-inflammatory properties: The potential anti-inflammatory properties of CBD could offer pain relief and aid in reducing chronic inflammation.

Digestive aid: CBD tea may help support the digestive system and aid digestion and overall gut health.

CBD tea may help support the digestive system and aid digestion and overall gut health.

Incorporating CBD tea into your daily routine could positively engage your endocannabinoid system, enhancing overall wellness by potentially stabilising bodily functions. Embracing CBD tea offers a natural, enjoyable way to possibly enhance mental, digestive, and physical health through interaction with this system.

CBD tea offers unique benefits compared to other CBD consumption methods, such as CBD oils or CBD edibles. CBD oil provides precise dosing and fast absorption, but may be unappealing in taste to some users. Edibles and gummies are easy to use and flavourful, yet they can lose potency during digestion and offer less precise dosing.

In contrast, CBD tea combines the potential therapeutic benefits of CBD with the comfort of a warm beverage. The steeping process allows for a gradual, moderated release of CBD, which can be particularly beneficial for extended absorption, possibly aiding in the management of chronic pain or ongoing stress.

CBD tea offers a unique way to experience the potential calming and health-enhancing effects of CBD. Whether you are looking to ease stress, improve sleep, or support your digestive health, CBD tea provides a natural, enjoyable way to potentially benefit your well-being.

At ICE Headshop, we have an incredible range of CBD hemp flowers featuring iconic flavours and strains, as well as a selection of premium CBD tea bags for you to incorporate this soothing ritual into your daily routine.

If you need more information about any of our CBD products, contact us, and we'll be happy to help.