CBD oil or cannabidiol oil is a hot commodity these days. The global demand for CBD infused products is steadily increasing. A recent survey in the U.S. of 163 culinary experts found that CBD infused food and beverages where the number one and two hottest food trends of 2019. CBD is legal across the UK as long as it is derived from industrial hemp that has .2% thc or less.
CBD oil can be used in a variety of different ways. You can do everything from infusing the topical lotions and creams you use daily with it to adding it to your favorite recipes and more. You’ve probably heard about the potential benefits you could receive from CBD, and this is why you have that bottle of CBD oil in your hand. But, now that you have it, just what do you do with it?
Can you take to little or too much? What if it tastes bad? Will adding it to food or water dilute it? These may be some of the questions going through your mind. Maybe, you are thinking about taking the step to purchase CBD oil but want to know as much about it as you can before you make that purchase. Either way, you are in the right place. We’re going to look at CBD oil, some of its potential benefits, and the many different ways that CBD oil can be used.
What is CBD Oil and How Much to Use
CBD oil is a cannabinoid extracted from industrial hemp that is processed into an oil. Often times, MCT coconut oil or olive oil is added to the extracted CBD. In some cases, hemp seed oil is even used. The extraction process is performed using methods like cold press or supercritical co2 extraction. CBD oil is making headlines all the time it seems helping someone in some way. From mums to kids, seniors and every age group in between the stories of CBD success keep coming in.
How do you know how much to take? CBD oil is available in many different strengths. To find out the strength that is right for you, it takes a little time on your part. You can find CBD oil online starting at 150 mg of CBD per bottle going up to 5000mg per bottle. To start out, try the lowest dosage possible and see if you notice a difference. Give yourself a few days on the dosage and if you don't feel any different or can't tell any difference, increase your intake.
CBD oil has little to no side effects. Some consumers report burping an earthy or peppery taste after taking CBD oil, and some say that it increases the frequency of trips to the restroom. Not bad considering that when it is uilized in conjunction with a healthy diet and moderate exercise, CBD is helping many people to get back on track to living life again.
Different Ways to Use CBD Oil at Home
So, you have CBD oil, or you are going to get some, but what all can you do with it is a question that keeps popping up in the minds of many. You can use CBD oil at home in many different ways. There are different strokes for different folks, and that holds true when it comes to using CBD.
You can vape CBD oil, cook with it, add it to personal healthcare products like lotions, creams, shampoos, conditioners, hand soaps, salves, balms, and more. Add it to your favorite juice, coffee, or tea, or put it in or on your favorite food. It's not what can I use with CBD; it's more like what can't I use with CBD, and the answer is practically nothing. You can even make your own CBD infused ice cream!
The easiest way to know the answers to any questions you have about CBD oil is to get out there and give it a try. CBD is not like alcohol, tobacco, or even those little sample drugs your doctor gives you or that come in the mail. It doesn't have side effects like bleeding, headaches, blurred vision or worse, CBD has common side effects like happiness and mobility with no risk of fatality. That’s not something that can be said about many products on the market today.