Comparing CBD Tinctures vs. Capsules: Which is Right for You?

There are many different cannabinoids that can be extracted from cannabis sativa (hemp) and cannabis plants and are used as ingredients in wellness and healthcare products. The most well-known cannabinoids are Delta 9 Tetrahydrocannabinol (or THC for short) and Cannabidiol (commonly known as CBD), which we will refer to as a point of reference to help describe the effects of some lesser-known cannabinoids.

Cannabinoids have properties potentially beneficial to health and offer a wide range of wellness applications and therapeutic benefits. What's important when using cannabis-based products is that you choose a product that meets your personal requirements.

Product ranges are huge, and the options available to you can be rather confusing—that's why we're comparing the different cannabinoid-based products available today.

At ICE Headshop, we offer an impressive range of high-quality cannabinoids and CBD products in our online store, which are also available for wholesale purchase at competitive prices.

CBD capsules are a form of CBD (cannabidiol) product designed for oral consumption. Capsules are filled with CBD oil or powder and are intended to provide a convenient, discreet, and precise way to ingest CBD. In the UK, CBD capsules must adhere to specific regulations to ensure they are legal and safe for consumption. This includes containing less than 0.2% THC (the psychoactive compound found in cannabis), and being derived from legally grown industrial hemp.

CBD capsules are among the most popular CBD products because they offer:

• Ease of dosing, as each capsule contains a fixed amount of CBD, making it easier for users to monitor their intake
• A tasteless experience, which is a pro for individuals who may find the flavour of CBD oil to be unpleasant
• A variety of potential wellness benefits, such as promoting relaxation, supporting stress relief, and aiding in sleep

As with any CBD product, it is advisable to purchase capsules from reputable sources to ensure they meet all legal and safety standards.

• Sublingually (under the tongue)
• Add to food and drinks

To use CBD tinctures, start by shaking the bottle well to ensure the contents are evenly mixed. Using the dropper, place the desired amount of CBD oil under your tongue. Hold it there for at least 60 seconds before swallowing. This sublingual method allows the CBD to be absorbed directly into the bloodstream through the mucous membranes in the mouth, leading to faster effects compared to ingestion. It’s recommended to start with a low dose, such as 5-10 mg, and gradually increase until you find the dosage that works best for you.

In addition to sublingual use, CBD tinctures can also be added to food and beverages. This method is ideal for those who prefer not to take the tincture directly. Simply mix CBD oil into your favourite drink or meal. Just keep in mind that when consumed this way, the effects may take longer to set in, as the CBD has to pass through the digestive system first.

As always, follow the dosage instructions provided by the manufacturer and consult with a healthcare provider if you have any questions or concerns.

CBD capsules are processed in the digestive system, leading to a slower but more sustained release of CBD into the bloodstream. Our body's unique metabolisation process determines how long CBD takes until its effects are felt, and this can be different for everyone, so be patient.

Swallowing CBD capsules can result in a longer-lasting effect compared to faster-acting methods like vaping. People who prefer a gradual and prolonged CBD experience could find capsules more suitable and may find it easier to manage their dosing needs.

THCP, or Δ9-tetrahydrocannabiphorol, is a recently discovered cannabinoid found in cannabis. It was discovered in 2019 by Italian researchers and is thought to be more potent than THC, although much more research is needed to determine its safety profile and therapeutic benefits.

THCP is a naturally occurring cannabinoid found within cannabis plants that is not widely understood. Although natural, when extracted and concentrated, there is very little evidence to say it won't have any unwanted side effects, consequences, or undesirable effects.

The structure of THCP is somewhat similar to that of THC, but it contains a longer alkyl side chain, so currently, any potential effects of benefits are predicted based on its similarities to THC (which is widely well understood).

It's recommended to exercise caution with cannabinoids that are in their infancy of research. Many years of research have gone into the effects of cannabis plants and cannabinoids such as THC and CBD, but as yet, there is not an established safety profile for THCP.

CBD capsules are oral supplements containing a specific CBD oil dose encased in a soft or hard shell. These capsules provide a convenient and discreet way to consume CBD, offering precise dosing without the need for measuring or mixing. Unlike CBD tinctures, capsules are tasteless, making them an ideal choice for those who dislike the earthy flavour of hemp. They are designed to be swallowed whole, allowing the CBD oil to be absorbed through the digestive system and providing a slow, steady release of CBD into the bloodstream.

The process of making CBD capsules, known as encapsulation, involves several steps. First, CBD is extracted from the hemp plant using methods such as CO2 extraction or ethanol extraction. The extracted CBD is then mixed with a carrier oil, such as MCT oil or hemp seed oil, to enhance its bioavailability. This CBD oil mixture is then encapsulated in a soft gel or hard shell made from gelatin or a vegetarian alternative. The encapsulation process ensures that each capsule contains a consistent dose of CBD, making it easy for users to manage how much CBD they intake.

Read our Ultimate Guide To CBD Capsules

• Swallow with a glass of water

Using CBD capsules is straightforward and convenient, making them an excellent choice for those who prefer a simple and discreet way to consume CBD oil.

To take a CBD capsule, swallow it whole with a glass of water, just like any other supplement. The recommended dosage varies depending on the concentration of CBD in each capsule and your individual needs. It’s advisable to start with a low dose, such as one capsule per day, and gradually increase it until you find the optimal dosage for your body and the desired effects.

The effects of CBD capsules typically take longer to manifest compared to tinctures, as the CBD must pass through the digestive system before entering the bloodstream. This process usually takes about 30 minutes to two hours, but the effects can last longer due to the gradual release of CBD.

It’s important to take CBD capsules consistently, at the same time each day, to maintain steady levels of CBD in your system, whether you prefer broad-spectrum CBD, full-spectrum CBD, or CBD isolate capsules.

For best results, follow the dosage instructions provided by the manufacturer and consult with a healthcare professional if you have any concerns or questions about using CBD capsules.

ral, earthy taste of CBD oil or find the distinctive hemp flavour unappealing. Swallowing capsules is not everybody's favourite activity; being odourless and flavourless helps make the process easier.

CBD capsules offer several advantages that make them a popular choice among users:

• Convenient and easy to use: Taking CBD capsules is as simple as swallowing a pill with water. This straightforward method eliminates the need for measuring doses or mixing products, making it ideal for those with busy lifestyles.
• No taste issues: Unlike tinctures, capsules have no taste, which is beneficial for individuals who find the natural flavour of hemp unpleasant. This makes it easier to incorporate CBD into your routine without any aftertaste.
• Pre-measured dosage ensures consistency: Each capsule contains a specific amount of CBD, providing a consistent dose every time. This precision helps manage intake accurately and ensures the same effects with each use.

While CBD capsules offer many benefits, there are some drawbacks to consider:

• Slower absorption: CBD capsules must pass through the digestive system before the CBD can enter the bloodstream, leading to a slower onset of effects. It typically takes 30 minutes to two hours to feel the effects, which can be less ideal when seeking immediate relief.
• Less flexibility in adjusting dosage: Capsules come with pre-measured doses, making adjusting the amount of CBD consumed difficult. This lack of flexibility can be a disadvantage for users who need to fine-tune their dosage based on their specific needs and responses.

Bioavailability refers to the proportion of CBD that reaches the bloodstream after being consumed and is available to exert its effects.

CBD tinctures generally offer higher bioavailability compared to capsules. When taken sublingually, CBD tinctures are absorbed directly into the bloodstream through the mucous membranes under the tongue, bypassing the digestive system and liver, which allows for more CBD to be utilised by the body. This makes tinctures more effective at delivering a higher concentration of CBD.

In contrast, CBD capsules must pass through the digestive system, where some of the CBD is lost due to digestion and metabolism, resulting in lower bioavailability.

The onset time, or how quickly the effects are felt, also differs between tinctures and capsules.

CBD tinctures typically produce effects more quickly, often within 15-30 minutes, because they are absorbed directly into the bloodstream. On the other hand, capsules take longer to produce effects - usually between 30 minutes and two hours - since they must first be digested and metabolised before the CBD can enter the bloodstream.

This consideration makes tinctures better for those seeking rapid relief, while capsules are better suited for long-lasting, sustained effects.

CBD tinctures offer greater flexibility and precision in dosage control. The dropper included allows users to measure and adjust their dose easily, making them ideal for those who need to fine-tune their intake.

Capsules, however, come with pre-measured doses, which limits the ability to adjust the dosage on a day-to-day basis. While this consistency is convenient for some, it may not suit users requiring varied dosing.

Both CBD tinctures and capsules have their strengths in terms of convenience and lifestyle.

Capsules are extremely portable and discreet, making them easy to take on-the-go or integrate into daily routines without drawing attention. They are also tasteless, which is a plus for users who dislike the earthy flavour of hemp.

While also portable, tinctures may be less convenient in public or busy settings due to the need for precise measurement and sublingual administration. However, their versatility, such as being added to food or beverages, can make them a more adaptable option for those who prefer multiple ways to consume CBD.

Personal preferences play a significant role when deciding between CBD tinctures and capsules.

Tastes and preferences: If you strongly prefer taste and texture, tinctures might pose a challenge due to their earthy flavour, which some find unpleasant. On the other hand, capsules are tasteless and offer a more straightforward, pill-like experience.

Lifestyle factors: Capsules are incredibly convenient for on-the-go use, requiring no preparation and offering discreet consumption, which is ideal for those with busy lifestyles. Tinctures, while versatile, require precise measurement and may not be as convenient to use in public or while travelling.

Health and wellness goals: If you need quick relief, tinctures are faster-acting due to their sublingual absorption. However, if you prefer a more sustained effect, capsules might be better suited to your needs, as they gradually release CBD.

Dietary restrictions: Tinctures often contain various carrier oils and flavourings, which might not align with all dietary needs. For instance, individuals with sensitivities to certain oils should carefully check tincture ingredients. Capsules typically contain fewer ingredients, but checking for any potential allergens or dietary conflicts is important, especially if you are vegan or have other specific dietary requirements.

Whether you choose tinctures, capsules, or a different CBD product, research the seller and manufacturer, ensure each product has third-party lab tests and a certificate of analysis available, and read reviews.

If you're interested in product comparisons, check out our guide on CBD capsules vs. CBD oils.

At ICE Headshop, we offer a wide range of high-quality CBD tinctures and CBD capsules that you can buy online for fast and discreet delivery. With a variety of flavours and concentrations, you're sure to find the right product for your tastes and preferences.

If you need any further information about these or any of the products in our online CBD shop, don't hesitate to contact us. We'll be happy to help.

Disclaimer: Please note that you must be 18 years or older to purchase CBD products. All claims and effects of CBD have been regulated by the MHRA since 2016 and distributors require a licence from the MHRA to make any medical claims. Claims are opinion based and non-scientific, and while we may discuss the opinions people share, they are not our own. Our CBD is not intended to treat, cure or prevent disease. Although we can advocate its calming & healthy properties it is in no way intended for medicinal use.