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The Ultimate Guide to CBD Capsules

Posted: March 11, 2024 | Author: Blog Upload

In this guide, we're going to explore the pros and cons of CBD capsules, how they can benefit you, and how best to use them. We'll explain how to get started using CBD capsules and how to optimise your dosage to receive the maximum benefits of CBD.

If you're seeking a natural wellness product that is easy to take and can potentially help with the symptoms of unwanted illnesses and ailments, then CBD capsules may be the right solution, depending on your personal needs and preferences. If you're thinking of taking CBD to help with sports recovery or simply for relaxation, you may find that CBD capsules are one of the easiest and most convenient ways to get your CBD dose.

At ICE Headshop, we have a huge range of high-quality CBD products ready to buy online with fast delivery and discreet packaging. Take a look at our CBD capsules and get in touch for more information on our ranges and shopping with us.

What are CBD capsules?

CBD capsules are a form of CBD (cannabidiol) product designed for oral consumption. Capsules are filled with CBD oil or powder and are intended to provide a convenient, discreet, and precise way to ingest CBD. In the UK, CBD capsules must adhere to specific regulations to ensure they are legal and safe for consumption. This includes containing less than 0.2% THC (the psychoactive compound found in cannabis), and being derived from legally grown industrial hemp.

CBD capsules are among the most popular CBD products because they offer:

  • Ease of dosing, as each capsule contains a fixed amount of CBD, making it easier for users to monitor their intake
  • A tasteless experience, which is a pro for individuals who may find the flavour of CBD oil to be unpleasant
  • A variety of potential wellness benefits, such as promoting relaxation, supporting stress relief, and aiding in sleep

As with any CBD product, it is advisable to purchase capsules from reputable sources to ensure they meet all legal and safety standards.

The benefits of CBD capsules

CBD is a popular wellness product chosen by millions worldwide, and research shows that it has many potential health benefits and can be a valuable addition to a healthy lifestyle. CBD can be used to help manage a wide range of pains, ailments, and illnesses and serves as a health supplement for aiding recovery, relaxation, and supporting natural immunity.

There are many positive health claims related to pure CBD capsules and capsules containing full-spectrum, broad-spectrum, and wide-spectrum CBD. So, why do people choose CBD capsules over other CBD products?

Let us take a look at the main pros of taking CBD capsules:

Slow release

CBD capsules are processed in the digestive system, leading to a slower but more sustained release of CBD into the bloodstream. Our body's unique metabolisation process determines how long CBD takes until its effects are felt, and this can be different for everyone, so be patient.

Swallowing CBD capsules can result in a longer-lasting effect compared to faster-acting methods like vaping. People who prefer a gradual and prolonged CBD experience could find capsules more suitable and may find it easier to manage their dosing needs.

Simple to use

Unlike some other CBD products, such as vaporisers or tinctures, which may require additional equipment, CBD capsules can be taken with a simple glass of water, juice, or other non-alcoholic beverage. This ease of use can appeal to individuals who want a fuss-free method of incorporating CBD into their routine. Simply swallow your capsule around 1-2 hours before you need the effects.


CBD capsules are extremely convenient and discreet. They can be easily incorporated into a daily routine without drawing attention, which makes them suitable for individuals who prefer a low-key approach to CBD consumption. Although legal, some users prefer to be discreet because of the stigma associated with cannabis-based products.

No taste or smell

CBD capsules are mostly tasteless and odourless, which makes them an attractive option for those who may not enjoy the natural, earthy taste of CBD oil or find the distinctive hemp flavour unappealing. Swallowing capsules is not everybody's favourite activity; being odourless and flavourless helps make the process easier.

Accurate dosing

Capsules offer a precise and pre-measured dosage of CBD (when you shop with a trusted manufacturer and retailer), eliminating the need for users to measure or calculate each intake. This can be particularly appealing to individuals who desire consistency in their CBD consumption and want to ensure they are taking a specific amount each time.

How do CBD capsules work?

Using CBD capsules is a tried-and-tested method of getting your CBD dosage and proves to be highly efficacious. CBD capsules deliver CBD to the body in a measured and controlled way, so you can monitor and regulate your dose for maximum effect.

Here, we will take you through what happens when you swallow CBD capsules so that you can understand the process your body goes through before you feel the effects:


The process begins when you swallow a CBD capsule with water, juice or another liquid, whatever drink feels comfortable and right for you and your process. However, it's not recommended to use alcoholic drinks for taking a wellness product.

Digestion process

Once the CBD capsule is in the stomach, it dissolves due to the acidic environment and the CBD oil or isolate contained within the capsule is released, ready for absorption.

Absorption in the small intestine

The majority of nutrient absorption occurs in the small intestine. CBD, being a fat-soluble compound, is absorbed into the bloodstream through the walls of the small intestine. This absorption process is facilitated by carrier molecules that transport the CBD into the bloodstream, where it makes its way around your body.

First-pass metabolism

The absorbed CBD then enters the portal vein and is transported to the liver. In the liver, CBD undergoes a process known as first-pass metabolism. During this phase, enzymes in the liver metabolise CBD. It is worth noting that a small percentage of the CBD is lost during this process.

Distribution in the body

The remaining CBD, now in the bloodstream, is distributed throughout the body. It can interact with the endocannabinoid system (ECS), a complex cell-signalling system involved in regulating various physiological processes, such as mood, sleep, appetite, and immune response.


The CBD interacts with cannabinoid receptors (CB1 and CB2) in the ECS and other receptors and neurotransmitters in the body. The specific effects vary among individuals but may include potential benefits such as stress relief, pain relief, relaxation, and support for overall well-being.

Duration of effects

The effects of CBD capsules typically have a slower onset compared to methods like vaping but may last for a more extended period. This is because the absorption through the digestive system is gradual, leading to a sustained release of CBD into the bloodstream.

What is important to remember is that these processes can vary between individuals and that CBD products should always be purchased from a trusted retailer.

The best way to take CBD capsules for optimal effect

The first step for achieving optimal effects is finding a CBD product that matches your strength requirements and one that has a 'duration of effects' that suits your daily routine or schedule. You can start by shopping for high-quality CBD so that you know the product contains what it specifies on the packaging.

When you take a CBD capsule, it can take anywhere from 1 hour to 3 hours before the effects are felt. This is down to personal factors, such as strength requirements, body weight, and metabolisation rate, as well as things like tolerance and how active you are.

You may find that CBD takes a while to work in your system, so taking your CBD prior to when you need relief can be beneficial. For example, if you have a chronic pain condition and experience pain in the evenings, you could take an afternoon dose ready for the evening time.

Comparing CBD capsules to other CBD products

The choice between taking CBD capsules and other methods depends on individual preferences, lifestyle, and desired effects. Factors such as onset time, duration of effects, taste preferences, and the individual's specific goals play a role in determining the most suitable method of CBD consumption.

Let's compare some of the main CBD product types:

CBD capsules vs. tinctures and CBD oils (sublingually)

  • Capsules: Convenient and tasteless. Provides a precise and pre-measured dosage. Slower onset of effects due to digestion.
  • Sublingual: Faster onset of effects compared to capsules. Better bioavailability as CBD is absorbed directly into the bloodstream under the tongue. May have a distinct taste which may be unappealing to some users.

CBD capsules vs. edibles

  • Capsules: Precise dosage and convenient. Mostly tasteless and odourless. Similar rate of absorption.
  • Edibles: Convenient and discreet. Can have a variety of flavours. Similar rate of absorption

CBD capsules vs. vaping

  • Capsules: Convenient and discreet. Slower onset but longer-lasting effects. No need for special equipment. Suitable for those who prefer not to inhale substances.
  • Vaping: Rapid onset of effects, high bioavailability. May be preferred by those who want immediate relief. Requires a vaping device and can require additional equipment. Vaping can potentially harm lung health due to the inhalation of vapour and additives.

CBD capsules vs. isolates/crystals

  • Capsules: Can contain full-spectrum or broad-spectrum CBD, providing additional cannabinoids and terpenes for an entourage effect.
  • Isolates/crystals: Pure CBD without other cannabinoids. May be preferred by those who want to completely avoid THC or other compounds.

Each product type has its merits, suitable applications, and situations where it may be less or more ideal. What is most important is that you pick a product that is in line with your needs and suits your lifestyle choices. There are plenty of options to choose from and many different strengths, pack sizes, and flavours to suit every need.

The best CBD capsules

At ICE Headshop, we stock a wide range of top-shelf CBD products at extremely competitive prices. Our store contains everything you might need to get started.

Here are a couple of our favourites:

CBDfx Morning Capsules

Start your day with these specially formulated CBD, CBG, and caffeine capsules. Designed to provide a kick and a proper morning boost, these capsules will get you going. Each capsule contains 15mg of pure CBD. They're suitable for vegans, non-genetically modified, and organic. If you need a CBD boost to start your day, look no further.

Provocan Capsules 720mg Full Spectrum

These potent little capsules by Provocan pack a serious punch with 24mg of powerful extract per capsule. Sourced from 100% pure, organic hemp grown in the EU, you will not be disappointed with the results. If you're looking for bang-for-buck and have quality in mind, then this is the capsule for you. Provocan has been a trusted brand at the forefront of the CBD industry for many years.

Contact ICE Headshop

Our expert team is on hand 24/7 to help with any queries you have about any of our products. We are ready to help you make an informed choice when it comes to CBD and cannabis-based products, and we only stock high-quality CBD products, including CBD oil, CBD edibles, CBD vaping products, CBD isolates, and much more.

Disclaimer: Please note that you must be 18 years or older to purchase CBD products. All claims and effects of CBD have been regulated by the MHRA since 2016 and distributors require a licence from the MHRA to make any medical claims. Claims are opinion based and non-scientific, and while we may discuss the opinions people share, they are not our own. Our CBD is not intended to treat, cure or prevent disease. Although we can advocate its calming & healthy properties it is in no way intended for medicinal use.